Think, Eat, Live Smart by Anjali Hooda Sangwan | Book Review

Summary:

Concentrate on your overall well-being and weight loss is sure to follow. Think, Eat, Live Smart is a comprehensive yet concise handbook on holistic healthy lifestyle. In today’s world, where bookstores are filled with health books obsessed with weight loss, Dr Hooda’s stance is clear–she does not want to add another weight loss book to the world.

Instead, what she wants to and does beautifully, is help readers choose prevention as a path to healthy living. This book touches upon subjects ranging from balancing nutrients in food, food myths, challenges posed by the Indian diet, behaviour modification such as stress management and portion control, to the importance of sleep, gut health, hormones and much more. It also provides various case studies to relate to readers across all age groups.

Author:

Anjali Hooda Sangwan

Publisher:

Rupa Publications

Release date:

February 20th, 2019

No. of Pages:

Paperback, 160 Pages

In this book the author explains the importance of eating healthy not just for your body but also your mind. This book explains some real reasons why it can be so difficult to stick to healthy eating. An excellent insight on how to combine healthy thinking with healthy eating in a natural way to maximize overall health. It is full of insightful information on eating and thinking right.

I like the way how she has taken case study approach & she also has some good food recipes at the end of the book. This is an excellent overall book on nutrition and I recommend adding it to your library. It's perfect for those who are into this kind of book and for those who wants to know more information about this topic. This is well worth the read and will change the way you think about food.